Archive for March 2017

TRIATHLON SEASON IS HERE

Six-time Ironman champion, Dave Scott, has had years to perfect his race-day strategy. He knows what to eat—and how much; how to warm up—both physically and mentally; and what little things can make a big difference in transition and during the race.  Before you head to your first triathlon, take a look at his top race-day…

Read More

DEALING WITH CYCLING KNEE PAIN

Have you been doing any spring cycling? The agreeable weather and longer days are perfect for pushing yourself a little further and going that extra mile, but there is always that risk of succumbing to what’s often referred to as “spring knee”. Spring knee is caused by overloading and overusing the knee joint, usually triggered…

Read More